"This is great for listening to unwind from a long day or just to sit and dream of being in the wilderness when you are stuck in the office. This is a great podcast!"
"Keep up the good work."
"Wonderful nature sounds, made me feel like I was there. I became relaxed and soothed. Very pure and captivating rhythms."
Relaxing & Refreshing
"The natural sounds on this podcast are excellent, they help you to relax while at the same time refreshing you to enable you to face the day stress free and focused or on the other hand drift off into a comfortable deep sleep."
The beginning of spring in Japan is marked with the blooming of delicate cherry blossoms, may spring bring growth and new beginnings to you. This episode was shot at the Imperial palace in Tokyo, home to the emperor and his family. Music for "Spring Blooms" was composed and performed by Kevin MacLeod. You can find out more about him and his music by visiting www.incompetech.com. We need your help to keep producing these relaxing videos. Please visit our site, www.relaxationmedia.com, and make a contribution. The costs associated with producing this show are skyrocketing and we may not be able to continue for much longer. So if you find some value in our program, please make a contribution of any amount to our cause. Also we encourage you to share your ideas and suggestions by e-mail, email@example.com. Thanks for your support.
What does it mean to be rich? Some would say possessions, money and investments, but those are not what make a person feel their life is worthwhile. The things that makes a life meaningful is the value and the inspiration one provide to others.
To have a deep sense of your personal value you need to be grateful for the people and experiences that have grown you into a person of purpose. We are all connected to other people and whether we want to admit it of not, we are social animals. We need other people. So taking the time to recognize those who move you, support you and engage you is essential for becoming more of what you like about yourself.
Who are the people that have helped and guided you?
Have you told them how much you appreciate them recently?
As the year winds down and the trees change color from green to red and yellow, we at Relaxation Media hope that this has been a successful year for you, and that you are getting ready for an even better 2013.
Thanks for watching.
The Music for Autumn Leaves is by Steve Halpern, from his album Deep Alpha: Brainwave Synchronization for Meditation and Healing. It is available on iTunes (www.tinyurl.com/leaves43).
As always, we welcome your comments and suggestions. Please write us at firstname.lastname@example.org.
It seems that more and more people are looking for instant gratification. You turn on the TV or do a little work and expect everything to come up roses. But life is not that easy. To be really successful, you need to do your best every day, no matter the consequences. With that kind of focus, you will find that day-by-day, step by laborious step your life will progress in the direction you want to go. Don't give up just because you are not getting the results you want. It takes time and by investing your time, you will find that value and positive change will come. Here are five things you can do to be your best everyday.
Do not settle - It is easy to make excuses or be content with less than you could achieve. Do not do that. You will only know what you can achieve by working to be your best everyday.
Accept that some days are better than others. - Giving your best will not be at the same high-level everyday. Some days are better than others; so just do the best with what you have.
Set short term as well as long term goals. - It is easy to plan for something far away and to give up before you ever get there. However, setting short-term goals allows you to realize little victories along the way and to create a success system that will help you to reach those big dreams.
Be healthy - Eating right, exercising and taking care of your mental and spiritual wellbeing put you in the right frame of mine to conquer your world. So, take care of yourself and prepare to win.
Have a positive mindset - One of my friends taught me this, "If you think you can or you can't, you are right." Being positive will attract more positive into your life. So, chase away those Doubting Thomas's and make your life one of your choosing rather than of your circumstances.
Use these tips to challenge yourself everyday and live your life to the potential you possess.
"These podcasts are great. They have helped me relax much easier, keep the good work up"
"love the background music on those videos"
Perfect for Chillin'
"I dig these podcasts--good variety and great to de-stress!"
Enjoyed the sounds
"I enjoyed the sounds. Very realistic ocean sounds. Most ocean sounds sound like static. This really sounds like the ocean. The sounds of spring is great for people who are used to the sounds of people and may need those sounds when lonely. Keep working on different sounds I enjoy them."
"The birds are not really relaxing, they are just kind of annoying"
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